Mobility and Exercise

Mobility promotes a healthy aging lifestyle as it prepares our bodies for the daily activities. We encourage clients to follow the prescribed body movements assigned by their doctors. Mobility will allow you to increase your range of motion and may help prevent injuries or falls. It is important to make use of neighborhood facilities, participate in social, cultural and physical activities for our wellbeing.

Our in-home care team is here to answer all of these questions and more. To put you and your loved one at ease, we offer a free, no-obligation In-Home Care Assessment, where we will introduce ourselves, get to know you, and address any questions or concerns you may have. Call 780-721-6945 to arrange a free in home assessment.